What is Poor Posture in Kids?
Our grandparents were often chastised by adults to "sit up straight." These days, poor posture is a problem that many adults let slide. Perhaps they shouldn't, though; postural problems are reaching epidemic proportions in children and teens these days, and are having far-reaching health consequences.
Poor posture is when kids sit or stand in a non-neutral position. It may surprise you to discover just how many health problems can be caused by poor posture: musculoskeletal disorders, breathing issues, digestive troubles, sleeping habits, and chronic pain can all be caused or exacerbated by poor posture.
Signs and Symptoms of Poor Posture
Postural problems are increasing among today's youth due to people having more sedentary lifestyles and becoming more reliant on technology. They spend a lot of time with their heads extended and looking down so they can stare at electronic devices. This is an unnatural position that in time causes injury to the upper cervical structure. Children also spend much more time sitting and many don't get enough exercise.
Some signs of poor posture include extending the neck forward, rounded shoulders, hunched shoulders, or a curvature of the back.
Symptoms of poor posture include headaches, neck aches, and back aches. Children may have trouble focusing, may become tired quickly, may experience muscle fatigue, or have trouble sleeping through the night.
How the Upper Cervical Spine Affects Posture
The seven uppermost vertebrae which begin at the base of the skull and run down the neck make up the upper cervical spine. This part of the spine protects the spinal cord and is responsible for the carriage and movement of the head.
If one of the vertebrae in the upper cervical area becomes misaligned, it throws the posture off entirely. This puts additional stress on other joints, muscles, and ligaments. Muscles in the neck or back can become tight and stiff, throwing the musculoskeletal off-balance, and causing more strain on other joints and tissue.
Unfortunately, the upper cervical spine is a vulnerable area and is prone to injury. Misalignments are common, and people can go throughout their lives without ever realizing it is the source of many problems.
How We Treat Poor Posture in Kids
At Upper Spine Knoxville, our goal is to get to the root of the problem as early as possible. The earlier we can help children with postural problems, the sooner we can prevent deterioration or more serious disorders.
Dr. Bejian Shamloo is our upper cervical specialist at Upper Spine Knoxville. Treatment begins with advanced 3-D imaging tools so that the doctor can get a clear picture of your child's anatomy and calculate any misalignments.
Once misalignments are detected, Dr. Shamloo can make precise corrections. When the spine is properly aligned again, it reduces strain and inflammation throughout the musculoskeletal system, and the body's natural restorative processes can commence.
If you're worried about your child's posture and the impact it may be having on his or her overall health, contact Dr. Shamloo for a consultation. Dr. Shamloo provides upper cervical chiropractic treatment for patients in Knoxville, Alcoa, Maryville, Farragut, Clinton, Oak Ridge, Sevierville, Lenoir City, Karns, Hardin Valley, Powell, Halls, and Fountain City in Tennessee, as well as the surrounding areas.
